Using plyometric exercises to improve your jump
If you are to improve your vertical jumping so as to throw down that slam dunk, you ought to focus on how your can enhance the strength of your muscles. Further down are some examples of plyometric exercises for basketball which could possibly use to enhance your vertical jump since these exercises increase the explosiveness and power of all the muscles. Vertical jump bible review is a great place to look for fantastic tips on how to perform these plyometric exercises as well as other useful information.
Box jumps – Stand in upright position ahead of a chair of box and jump up on top of it and then step off. This particular exercise can be performed in various variations. You could possibly use a shorter box to jump onto while your knees are bent slightly or a taller box which will require the exertion of more effort when jumping. Perform this action for five to eight repetitions for every set.
Jump squat – Take a barbell of sufficient weight and place it on your shoulders. If you are performing this particular exercise for the first time, you are advised to use light weights. Once you have done that, perform your normal squat making sure that the thighs are parallel to the ground. While in this position, burst upward and jump up. It is essential that you exercise extreme caution when performing this exercise as it a very advanced exercise. Perform this exercise for about six or twelve repetitions for every set.
Single leg hops – This exercise mainly focuses of enhancing the muscles of the legs. Stand on one leg and then jump; make sure that you land on the same leg. Perform this action once again using the other leg. Try jumping as far up as possible with each jump. Perform this for about four sets over a length of forty meters.
